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Target Test Prep Representative
Joined: 12 Sep 2018
Status:Founder & CEO, Target Test Prep
Affiliations: Target Test Prep
Posts: 1771
Given Kudos: 5
Why Sleep Might Be One of the Most Underrated GRE Prep Tools
[#permalink]
22 May 2025, 06:56
22 May 2025, 06:56
Expert Reply
Keeping a (basically) full, regular sleep schedule is a very important part of GRE stress management.
The fact is, everything feels more stressful when we’re not getting enough sleep. And we’re not just talking about feeling a little groggy. Sleep deprivation can have a measurable impact on cognitive function, mood regulation, and memory retention — all of which play key roles in your ability to study effectively and perform well on test day. So, not getting adequate sleep throughout your GRE prep is a setup for frustration and burnout.
Of course, I understand that you likely have other responsibilities in addition to studying. Whether it’s work, school, or family obligations, a consistent, high-quality sleep schedule may seem like a luxury. That said, if you’ve been feeling unusually anxious or overwhelmed by your prep, take a look at your sleep habits. Are you going to bed at completely different times every night? Are you regularly getting fewer than 6 or 7 hours of sleep? Do you find yourself staying up late to study and then struggling to stay alert the next day?
These kinds of patterns can sneak up on you, especially when you’re trying to “make the most” of your limited study time. But the reality is, any benefits you might gain from cramming late into the night can easily be offset by reduced concentration, slower processing, and poorer retention the next day.
Even small steps to improve your sleep can make a noticeable difference. You might try setting a consistent bedtime alarm, using a fitness tracker to monitor your sleep habits, or building a short wind-down routine at the end of each day. The goal isn’t perfection, but consistency. Getting close to 7–8 hours of sleep most nights — and doing so on a fairly regular schedule — can help reduce the physical and emotional stress that tends to build up over the course of a long GRE prep period.
When your body and mind are more rested, you’ll be in a better position to study efficiently, stay motivated, and perform your best on test day.
Reach out to me with any questions about your GRE prep. Happy studying!
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
Keeping a (basically) full, regular sleep schedule is a very important part of GRE stress management.
The fact is, everything feels more stressful when we’re not getting enough sleep. And we’re not just talking about feeling a little groggy. Sleep deprivation can have a measurable impact on cognitive function, mood regulation, and memory retention — all of which play key roles in your ability to study effectively and perform well on test day. So, not getting adequate sleep throughout your GRE prep is a setup for frustration and burnout.
Of course, I understand that you likely have other responsibilities in addition to studying. Whether it’s work, school, or family obligations, a consistent, high-quality sleep schedule may seem like a luxury. That said, if you’ve been feeling unusually anxious or overwhelmed by your prep, take a look at your sleep habits. Are you going to bed at completely different times every night? Are you regularly getting fewer than 6 or 7 hours of sleep? Do you find yourself staying up late to study and then struggling to stay alert the next day?
These kinds of patterns can sneak up on you, especially when you’re trying to “make the most” of your limited study time. But the reality is, any benefits you might gain from cramming late into the night can easily be offset by reduced concentration, slower processing, and poorer retention the next day.
Even small steps to improve your sleep can make a noticeable difference. You might try setting a consistent bedtime alarm, using a fitness tracker to monitor your sleep habits, or building a short wind-down routine at the end of each day. The goal isn’t perfection, but consistency. Getting close to 7–8 hours of sleep most nights — and doing so on a fairly regular schedule — can help reduce the physical and emotional stress that tends to build up over the course of a long GRE prep period.
When your body and mind are more rested, you’ll be in a better position to study efficiently, stay motivated, and perform your best on test day.
Reach out to me with any questions about your GRE prep. Happy studying!
Warmest regards,
Scott Woodbury-Stewart
Founder & CEO, Target Test Prep
gmatclubot
Why Sleep Might Be One of the Most Underrated GRE Prep Tools [#permalink]
22 May 2025, 06:56
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