Exam anxiety is the experience of feeling an intense moment of fear or panic before and/or during an exam or assessment. Students with either high or low anxiety can respond to tests in different ways. But research shows that managing anxiety effectively can actually help with exam performance. Good health, low stress, and calmed nerves are often closely related. Nutrition is a key factor in keeping good health and managing stress and anxiety. The thoughts involved in exam anxiety usually include negative thinking about performance (also known as worry) and/or the physical reaction to thinking about the upcoming exam: “I’m going to fail”, “I quit”, “My heart is leaping out of my chest and I can’t focus.” So, to be confident you much have adequate yet accurate knowledge of the examination and spoto.infocan help you out clearing your exam easily with their training techniques and test papers. Confidence is the best accessory one can wear before attempting any exam.