Preparing for the GRE involves more than working through practice questions and reviewing concepts. Success on this exam depends not only on the effort you put into studying but also on the condition of your body and mind. How you manage your physical and emotional well-being directly influences the quality of your preparation and the clarity you bring to test day.

Nourish Your Body: Your brain is an organ that requires the right fuel to perform at its best. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins will provide steady energy and sharper focus. Heavy or processed foods, on the other hand, can leave you sluggish and distracted. Small changes, such as starting the day with a protein-rich breakfast or choosing fresh snacks during study sessions, can have a noticeable impact on your stamina and concentration.

Stay Hydrated: Hydration is often overlooked, yet it is essential for peak cognitive performance. Even mild dehydration can reduce focus and slow reaction times. Keep water nearby throughout the day and during study periods. This simple habit ensures that your mind remains alert and ready to process complex information.

Incorporate Regular Exercise: Exercise benefits both the body and the mind. A brisk walk, a yoga session, or a workout in the gym increases blood flow, improves memory retention, and reduces stress. Consistency matters more than intensity. By incorporating physical activity into your weekly routine, you not only boost your energy but also create mental space to absorb new material more effectively.

Prioritize Quality Sleep: Sleep is fundamental for learning. It allows your brain to consolidate new knowledge, solve problems more effectively, and perform under pressure. Aim for seven to nine hours each night. Resist the temptation to sacrifice rest for late-night study sessions. The return on investment from proper sleep far outweighs the perceived gains of an extra hour with your notes.

Address Your Emotional Well-Being: Stress and anxiety can undermine even the most disciplined study plan. Developing strategies to manage your emotional state is critical. Practices such as mindfulness or meditation help build focus and calmness. Breaking goals into smaller, achievable steps reduces feelings of overwhelm. When needed, seek support from trusted friends, family, or professionals who can help you maintain balance. For those who experience test-related anxiety, techniques such as visualization, deep breathing, or guided relaxation can be particularly effective.

Why This Matters: When you take care of your health and wellness, you create a solid foundation for success. A nourished body, a hydrated brain, regular movement, and proper rest all contribute to sharper focus, stronger memory, and lower stress. Attending to your emotional well-being ensures that you approach both preparation and test day with clarity and composure.

Health and wellness are not side benefits of GRE preparation. They are central to it. By making these practices part of your daily routine, you put yourself in the best position to remain disciplined, maintain steady energy, and perform at your highest level when it counts most.

Warmest regards,

Scott Woodbury-Stewart
Founder & CEO, Target Test Prep