Preparing for the GRE is more than just studying; it’s about ensuring your body and mind are in peak condition to tackle the challenges of both preparation and test day. Your physical and emotional well-being directly influence how effectively you can study and how well you perform under pressure.

To truly maximize your GRE preparation, integrate these health and wellness practices into your routine:

Nourish Your Body

What you eat has a profound impact on your energy levels and mental clarity. Prioritize a balanced diet that includes plenty of fresh fruits, vegetables, whole grains, and lean proteins. These nutrient-rich foods fuel your brain for long study sessions and help sustain focus. Minimize heavy or processed foods that can leave you feeling tired or unfocused.

Stay Hydrated

Dehydration can lead to fatigue, reduced concentration, and slower cognitive function. Keep water within reach during study sessions and throughout the day to ensure your brain is operating at full capacity.

Incorporate Regular Exercise

Physical activity isn’t just good for your body—it’s a game-changer for your mind. Whether it’s a brisk walk, a yoga session, or a workout at the gym, exercise improves blood flow to the brain, boosts memory retention, and reduces stress levels. Regular exercise can leave you feeling more refreshed and ready to tackle challenging GRE problems.

Prioritize Quality Sleep

Sleep is critical for memory consolidation, problem-solving, and overall cognitive performance. Aim for 7–9 hours of sleep each night to ensure your brain is well-rested and ready to absorb new material. Avoid all-night study marathons—they do more harm than good.

Address Your Emotional Well-Being

Equally important is taking care of your emotional health. Stress, anxiety, or personal challenges can create mental roadblocks that undermine your efforts. Consider the following:

• Practice mindfulness or meditation to develop focus and calmness.
• Break your study goals into smaller, manageable chunks to reduce feelings of overwhelm.
• Seek support from friends, family, or a coach to address emotional challenges that could hinder your progress.

For example, if you’re dealing with anxiety, it’s essential to develop techniques to manage it. Visualization exercises, deep breathing, or even speaking with a professional can make a world of difference.

Why This Matters

When you prioritize your health and wellness, you create a foundation for success. A well-nourished body, a hydrated brain, consistent exercise, and proper sleep all contribute to sharper focus, better retention, and reduced stress. Addressing emotional well-being ensures you can approach your GRE prep and test day with confidence and clarity.

Remember, health and wellness aren’t just complementary to your GRE prep—they’re integral to your success. A healthy, balanced lifestyle will help you stay disciplined, maintain energy, and perform at your best when it matters most.

Warmest regards,

Scott Woodbury-Stewart
Founder & CEO, Target Test Prep