Keeping a (basically) full, regular sleep schedule is a very important part of GRE stress management.

The fact is, everything feels more stressful when we’re not getting enough sleep. Being sleep-deprived can have a negative impact on your mood and make retaining what you learn more difficult. So, not getting adequate sleep throughout the GRE preparation process is a recipe for stress.

Of course, I realize that we’re all busy people and a good night’s sleep isn’t always on the menu. Nevertheless, if you’ve been feeling a high level of GRE stress, you may want to evaluate your sleep schedule. Have you been going to sleep at widely varying times from one night to the next? Do you get less than 7 hours of sleep on most nights, and far less than that amount on many?

A smartwatch, fitness tracker, or even just a reminder on your phone can help you become more aware of when you’re getting to bed each night and help keep you on a more regular schedule. If your sleep schedule has been seriously off, incremental improvements should bring down your level of stress, even if you can’t get the recommended 7-8 hours of sleep every night.

Reach out to me with any questions. Happy studying!

Warmest regards,
Scott